Dark circles under the eyes: causes & tips for removing dark circles
Even if dark circles under the eyes rarely need to be treated medically, those affected suffer from them.
In this article, you will find out what can cause dark circles under the eyes, what home remedies can help and what options you have to get rid of dark circles and bags under the eyes in the long term.
What are dark circles under the eyes?
Almost everyone is familiar with this: after a long, stressful or even fun night, dark shadows form under the eyes.
Dark circles are dark discolorations that manifest themselves in the skin under the eye.
From a light shadow to deep, dark, noticeable furrows, dark circles can vary in severity.
Causes of dark circles under the eyes at a glance
Dark circles under the eyes are caused by various factors, which often act in combination and cause dark shadows to form under the eyes.
Particularly common causes of dark circles under the eyes are
Genetic predisposition to dark circles under the eyes
The presence of dark circles can be favored by genetic dispositions.
If parents or grandparents have already struggled with dark circles, it is much more likely that their offspring will also develop them.
The skin under the eyes is then usually thinner and more sensitive.
More transparent skin means that blood vessels and darker areas underneath can become more visible.
The skin also loses the elasticity of the fatty tissue with increasing age.
Lack of sleep, stress and an unhealthy lifestyle
Just as often, the cause lies in environmental factors or lifestyle.
In particular Lack of sleep causes the skin to become paler, which makes the bluish or purple color of the blood vessels more prominent.
Water retention is also promoted by too little sleep.
Stress and exhaustion stress the body, which can also have an impact on the skin under the eye.
It is not for nothing that the first thing that comes to mind when you think of dark circles is chronic stress in combination with fatigue.
The circulation of the blood is impaired.
Excessive alcohol consumption, poor nutrition and an overall unhealthy lifestyle also promote the appearance of dark circles under the eyes.
The body then lacks nutrients and vitamins such as iron, vitamin K or vitamin C.
Dark circles under the eyes as a side effect of other diseases
If dark circles under the eyes occur over the long term and do not appear to be related to lifestyle, it may be worth consulting a doctor to find out the cause.
Dark shadows under the eyes can be caused by Symptoms of different diseases can be:
- Allergies: Especially for those with eye irritation
- Sinusitis
- Anemia (anemia)
- Underactive thyroid (hypothyroidism)
- Kidney problems and water retention
- Skin diseases such as eczema or dermatitis
- Collagenoses such as lupus or rheumatoid arthritis
- Lack of fluids
Circles under the eyes are not always an immediate sign of a serious illness.
Nevertheless, it is worth seeking medical clarification if dark circles persist or appear suddenly.
If it is due to one of the diseases mentioned above, the dark circles will disappear if the cause is successfully treated.
Home remedies for dark circles under the eyes
It doesn’t always have to be medicine.
Depending on the person, intensity and cause of the dark circles, even simple home remedies can help to get rid of them.
These are particularly common and popular:
Tea bags and cold compresses
Tea can have anti-inflammatory properties.
It is therefore often used to counteract swelling and discoloration of the skin.
- Choose a Tea without artificial flavors from.
Tip: Chamomile or green tea. - Leave the tea bag in hot water for in hot water for a maximum of 5 minutes.
- Then leave the tea bag to cool down.
Tipp: In den Kühlschrank legen. - Squeeze out the tea bag and then apply to the closed eyes or on the skin under the eyes under the eyes.
- Relax and soak for 10-15 minutes leave on.
Then remove and cleanse the skin.
Chilled compresses or cotton pads soaked in water work in a similar way.
Place the cold compresses on the affected areas and leave them on for ten to 15 minutes.
The cold constricts the blood vessels, reduces swelling and soothes the skin.
Natural cosmetics (oils and creams)
Natural cosmetics can also be an effective remedy for dark shadows under the eyes.
There are numerous care products with different, natural ingredientsthat are designed to create a fresh look.
- Moisturizing for firm, hydrated skin
- Anti-inflammatory creams e.g. aloe vera
- Brightening effect of vitamin C, rosehip oil or citrus extracts
- Antioxidants against free radicals
- Caffeine for better blood flow
When choosing cosmetics, make sure that they are suitable for your skin.
Potentially skin-irritating chemicals, fragrances or synthetic dyes are not the first choice.
Make-up tips to cover dark circles under the eyes
One of the most popular and quickest “effective” remedies for dark circles is make-up.
Various products can be used to retouch dark circles under the eyes with make-up:
- Skin care for moisture
- Primer for smoothing the skin under the eye and improving the durability of the rest of the make-up
- concealer Apply concealer (preferably 1-2 shades lighter than the skin tone)
- It is best to use a sponge for light dabbing movements
- Shape of an inverted triangle under the eyes
- foundation Apply and blend with the concealer
- If necessary, apply powder to set the make-up and reduce shine
- Eye shadow, eyeliner and mascara to focus on the radiant eyes, if necessary
Healthy diet and sufficient water
A healthy diet can do wonders for the skin in general.
Some superfoods for dark circles are:
- Iron-rich foods: Spinach, pulses, wholegrains, linseed
- Vitamin K: Spinach, kale, Swiss chard, broccoli, cabbage
- Vitamin C: Orange, strawberries, peppers, kiwi, broccoli
- Omega-3 fatty acids: Fish, chia seeds, linseed, walnuts
- Antioxidants: Berries, grapes, tomatoes, green tea, dark chocolate
In addition to your diet, you should make sure that you drink enough fluids. At least 2 liters per day should be.
Moderate coffee consumption can also be helpful.
Medical treatment options for dark circles under the eyes
If the level of suffering is high and home remedies do not help, then medical treatment for dark circles under the eyes may be considered.
From a visit to the beautician to laser therapy and surgery – there are various ways to permanently get rid of dark circles under the eyes.
What the beautician can do against dark circles
A cosmetician relies on non-surgical treatment approaches.
Depending on the skin and its characteristics, special Eye creams and blood circulation can be stimulated by massages.
Also Cold applications can help.
In the case of water retention Lymphatic drainage massage promising.
Other options are LED light therapy and gentle chemical peelings.
The beautician can also give you practical tips on which products and techniques can be used to “remove make-up” from dark circles.
Laser therapy for dark circles
Laser therapy for dark circles is a non-invasive or minimally invasive procedure designed to tighten the skin under the eyes and minimize dark discoloration.
A laser is used to remove the reduce pigmentation and the collagen stimulation stimulate the skin.
Collagen promotes the elasticity and firmness of the skin.
The laser can also improve the texture of the skin.
Several sessions are usually required for effective treatment.
Short-term swelling and redness subside on their own within a few days.
Invasive interventions: Fillers and surgery
If nothing helps and your dark circles under the eyes bother you so much that you would like to undergo a more or less invasive procedure yourself, there are various methods available.
Your doctor will find the perfect treatment method for you:
- Lower eyelid lift (blepharoplasty): This surgery focuses on correcting excess skin, fat deposits or sagging in the lower eyelid area.
By removing excess skin and fatty tissue, a lower eyelid lift can help to improve the appearance of bags and dark circles under the eyes. - Fat grafting: In this method, the patient’s own fatty tissue is taken from another part of the body and transplanted under the eye area.
This can help to fill in sunken areas of skin and achieve a fresher appearance. - Filler injections: Hyaluronic acid or collagen fillers can be used to create volume under the eyes and fill in sunken areas.
This method can temporarily improve the appearance of dark circles.
Chemical peeling: A chemical peel can help to brighten the skin under the eyes and smooth out skin irregularities.
It is achieved by applying a chemical solution that removes the outer layer of skin.